Feed Your Fascia


What are the best and worst foods for your fascia? It all comes down to high density nutrition and toxicity.

"The old saying “you  are  what  you  eat” is SO true.  Research shows that the foods we eat not only have a huge impact on the health of our internal bodies and digestive systems, but that they can also have a massive impact on the health of our connective tissue - and even our external bodies, specifically our skin, nails and hair. That’s why eating a healthy diet filled with what I like to call “Fascia Foods” is a really important part of my lifestyle".

Curious to see what exactly "fascia foods" are? Click HERE to read more! 



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