Biohacking With Brittany
Episode 110: Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram
Douglas Bertram, L.Ac., is the Founder of Structural Elements® and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy.
We talk about acupuncture and its benefits, fascia and why it's important for you, and two unbelievably simple biohacks that you should do which will change your life.
We talk about:
08:45 - How Douglas started his Chinese medicine and manual therapy journey
11:20 - How acupuncture works
14:10 - Benefits of acupuncture
16:00 - Acupuncture and its effects on women’s fertility
19:00 - Acupuncture verses dry-needling
21:00 - Getting results with acupuncture
26:00 - The fascial system
32:30 - Signs that your fascia needs support
37:00 - Two unbelievably simple biohacks that will change your life
42:00 - The benefits of being outside
- Get the Traction Exercise here
- Listen on Spotify, Apple Podcasts, Google Play
- Visit Biohacking with Brittany
Connect to the wisdom of your own body with our affordable membership program.
You get the latest research and tools for managing stress, maintaining healthy connective tissue, pain management, corrective exercises, and so much more.
Download the (se)® LAB App
You get the latest research and information about nutrition, goal setting, pain management tips, corrective exercises from our amazing therapists, and so much more at your fingertips!
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.